I help people with problems including depression, bipolar disorder, schizophrenia and anxiety disorders. I see adults, older adults, adolescents (ages 15+) and their families.
Collaborative. CBT is a collaborative, problem solving therapy that emphasizes practical solutions and taking steps toward important life goals.
Individualized. Therapy is specifically tailored to address your problems.
Problem and goal focused. We will work together to identify the main problems and set therapy goals to help you take small steps towards changing problematic thinking and behavior patterns.
Recovery-oriented. I take a recovery-oriented approach that emphasizes the whole person and the value of returning to meaningful activities in your life even if you are feeling quite ill (depressed, anxious, or confused).
Effective. CBT has been demonstrated to be effective for a wide range of disorders based on scientific research involving randomized clinical trials, the gold standard for testing the effectiveness of therapy.
If you think you're ready to schedule an appointment with me, click here: "Important Information for Your First Session".
Academy of Cognitive Therapy
Certified Cognitive Behavioral Therapist
Licensed Psychologist: PSY 9327
1036 Sir Francis Drake Blvd., Suite 13
Kentfield, CA 94904